Featured graphic titled Instagram Follower Export Tools, with the recommendation to start with Meta Account Center since three of the six methods avoid scraping.

Instagram Follower Export Tools: 6 Ways to Get a List of Your IG Followers

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Instagram follower exporter tools are a category of simple apps that can help your social media marketing campaigns. While they aren’t as intuitive and comprehensive as full SMM platforms, they still serve a specific function. As the name implies, they allow you to create lists of account followers as well as people you follow on Instagram, often by using a Chrome extension for exporting Instagram followers.

In this post, I’ll analyze some of the best tools and methods for scraping IG followers. As I’ve used most of these apps, I can provide you with valuable insights you won’t find anywhere else!

Key Takeaways

Start with Meta’s own export before you pay for anything. Meta Account Center hands you your follower and following lists for free with zero account risk, but only in JSON and HTML, not a clean CSV.

The main reason to reach for a third-party tool is the file format. Dedicated exporters give you CSV and Excel output plus extra profile fields like biography, public email, phone number, and follower counts.

Phantombuster is the scraper I actually use. I have run it on numerous occasions and recommend it, as long as you leave the basic settings alone.

LinkedRadar’s IG Exporter is my pick among dedicated scrapers. Its filtering options and the adjustable delay between actions are what separate it from the rest of the category.

Rate limits are the real safety mechanism. Set a delay between actions so your scraping stays slow enough that Instagram does not flag it, and accept that no tool is ever guaranteed 100% safe.

The value is in the comparison, not the single export. Pull a list monthly or quarterly and compare periods, because one snapshot tells you almost nothing about growth.

What is an Instagram Follower Export Tool?

Every once in a while, you’ll want to extract a list of your Instagram followers. These lists can serve numerous functions and help you tweak your content strategy. They give you a clear breakdown of your fans and provide other valuable data you can benefit from down the line.

Besides extracting followers, most of these tools allow you to create lists of people you follow. By comparing the two lists, you can find users who can potentially become your followers or unfollow those who don’t follow you back.

These tools are especially great if you use them over time. For example, you can extract a follower list every month or every few months and compare results with the previous period. That way, you can assess your growth and tweak your strategy if necessary. Pairing those exports with your native Instagram Insights data gives you both halves of the picture: who followed you, and what those people actually did once they did. It is also the fastest way to tell a real growth spike apart from a wave of fake followers.

How Do They Work?

The tools I’ll mention in this article are all very different, but these programs work under a simple premise, and you can use most of them without any limits. As such, they are great for occasional data scraping from various online sources, and you can also export data, such as IG followers’ details, for your own decision-making.

Are These Safe to Use? Won’t Instagram Ban My Account?

Instagram is very strict when it comes to data scraping. The platform severely punishes anyone who tries to use this information for their own gain, even if you’re collecting data from your personal profile. Because of that, people are generally reluctant to use these tools as they fear potential repercussions.

However, you’ll be happy to hear that most of these apps are quite reliable and safe to use. Programs that collect data directly from Instagram use a special mechanism that limits how much information you can scrape per minute. Processing data on a local computer ensures that it never passes through a web server, enhancing privacy and security. However, as with anything, there is always an inherent risk, so this is my disclaimer that there is never any guarantee that any tool is 100% safe, with the exception of the first three of six methods I will detail below.

Why Would I Ever Want to Use an Instagram Follower Exporter Tool?

There are numerous reasons why you’d want to use this kind of software:

  • IG exporter tools allow you to analyze your followers. You can find influencers that follow you, monitor demographic trends, and analyze channel growth over time.
  • These tools can also be used for competitive analysis. You can use them to extract data from other profiles and use this information to modify your own strategy.
  • With tools such as Phantombuster, you can create custom audiences. The software helps you obtain public email addresses from Instagram users by tapping into their profiles. Later on, you can use this data for lead generation through social media advertising.
  • Some people simply use these tools to create a data backup. You can introduce the lists into your CRM and utilize the followers for other campaigns.

There is a lot more to these tools than simple data scraping. You can use the information on these lists to track the growth of your follower base and test different conversion tactics. They also feed competitive analysis and Instagram influencer marketing, where knowing which creators already follow you shapes who you approach first. Before you read too much into any month-over-month change, though, check your numbers against the wider Instagram statistics so you know whether you are looking at your growth or the platform’s.

6 Ways to Get a Complete List of Your Instagram Followers

Using these third-party tools is the best way to export followers and gain valuable insights. However, there are many other methods you can use for this particular purpose. In the following section, I will share several tricks to streamline the export process that will help you make informed decisions regarding your follower base.

1. Use Meta’s Account Center

meta account center

Meta Account Center allows you to manage followers and gain other valuable insights into your social media strategy. The platform works for Instagram and Facebook (Meta) and allows you to use the same set of personal data to log into both websites. The software is also valuable if you want to manage your shopping and personalization options.

Among other things, this amazing IG tool allows you to export a follower list. The issue in this particular case is that the program only allows JSON and HTML export formats, which can sometimes be clunky and will look exactly like this sample below:

instagram download sample in html from meta account center

Because of that, many people prefer using specialized IG follower export tools as they allow CSV file format downloads. These export tools involve opening a Chrome extension, accessing the export feature, inputting profile information, and initiating the parsing process to download the list of followers or followings.

Nevertheless, many people still utilize the Meta Account Center because of its added features. Given that this powerful tool was made by Meta themselves, it’s 100% safe and reliable.

2. Hire a Virtual Assistant

fiverr search results for export instagram followers

Of course, you can always hire someone to manually go through your list of followers and copy-paste entries one by one. In fact, this is how people did things back in the day before we had access to all these insightful tools. Keep in mind that the assistant does not even need to have access to your user profile as followers and following data are all public, assuming your profile is public.

Using this approach is especially great if you want to perform some other tasks along the way. For example, hiring a virtual assistant allows better follower filtering (if you’re trying to create a list with a specific category of users). The right expert can also run and improve your account against a documented Instagram marketing strategy, which is what turns a raw follower list into something you act on instead of a spreadsheet that sits in a folder.

Avoiding using any of these data scraping tools is important for influencers who want to perform safe scraping and avoid data collection from third-party sites. It especially works well if you have just a couple of hundred followers.

As you can assume, the biggest issue with this approach is that it’s too slow. Using a followers export tool is simply much faster and will significantly boost your marketing efforts. Still, as these programs aren’t always the safest, you might consider partnering up with an assistant to get the job done.

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That being said, you can introduce your assistants to the tools I will mention later in the blog post, thus partially shielding yourself from the potential risk if they are not logged into your account. Of course there are many assistants that are already proficient at this that you can rely on, as shown in the above image.

By the way, I recommend Upwork or Fiverr to find the perfect virtual assistant for this purpose.

3. Buy an Instagram Followers Data Set

brightdata social media datasets

I have to preface this by saying that I’ve never tried this method. Nevertheless, I’m more than intrigued by this solution. BrightData is one site that offers numerous scraping solutions and other tools to assist digital entrepreneurs.

The platform has more than 620 million public records available, which means that you can easily find your user profile. Another cool feature is that the IG follower export tool allows you to extract entire lists or create customized sets of follower data. The program allows you to download lists in a convenient CVS file.

The reason why I’d give this approach a chance is because it seems safer than the IG follower export tools. All your data is already available on the servers, so you won’t have to interact with the site. You won’t have to worry about data collection and other forms of misuse that come with follower software.

4. Use a Social Media Website Scraper

phantombuster instagram follower collector

Social media website scrapers are one of the most common solutions you can use for this particular task. I especially like tools such as Phantombuster, which I’ve used on numerous occasions and highly recommend.

When you use this efficient tool, you give it access to your cookies and profile URL. It’s worth mentioning that the software is rather safe as long as you don’t tinker with the basic settings. Like many other programs from this category, the app is rather straightforward and has a user-friendly interface.

Besides scraping valuable follower information, Phantombuster allows you to extract user profiles and other profile data. You can also use it to set up efficient workflows. For example, you can use the app to follow certain accounts or interact with the accounts you’ve previously extracted.

Another potential option is IGLeads.io. This is a newer software that has a few added features compared to Phantombuster. Besides Instagram followers, the program also allows you to extract data from Twitter, Facebook, TikTok, LinkedIn, and YouTube. As such, it serves as a comprehensive all-in-one lead generation and scraping platform.

An interesting thing about IGLeads.io is that it doesn’t scrape from the platform. Instead, it taps into Google SERPs to generate a list of accounts and find everyone connected to your social profile. As such, it’s one of the safest scraping solutions I’ve seen.

5. Use a Dedicated Instagram Tool

combin growth instagram management tool

Back in the day, there were many more automated Instagram tools. A lot of them allowed you to manage followers and track unfollowing. Some of them even had Chrome extensions that allowed you to hasten the scraping process. One of my favorite solutions from this group was Combin, an app that had a full analytics suite.

Some tools also allowed you to export unlimited followers and followings, up to 50k, in just 1 second, helping marketers increase their marketing efficiency.

Unfortunately, after numerous API changes from Instagram, Combin has decided to discontinue the paid plan. The good news is that the company still features some of the smaller tools on the website, and you can try them out for free.

With this solution, you can better manage your content strategy, ensuring uninterrupted growth for your social accounts and brand as a whole. Combin can easily export your following list, which you can use to make actionable insights.

Not only does this tool allow you to export your following list, Combin also gives you comprehensive follower insights. For example, you can use the software to assess follower quality and how people interact with your brand. By using this solution, you can determine which accounts don’t follow you back or stop following you.

I especially like its follower locator feature. The software allows you to track the target audience and other influencers based on their geolocation and hashtags. That way, you can focus on a specific segment of population and create content tailor-made for them.

6. Use a Dedicated Instagram Scraper

LinkedRadar's IG Exporter - Free IG Follower Export Tool

Another great option at your disposal is using dedicated Instagram scrapers. While these tools don’t offer comprehensive insights, they’re still your best bet for gathering data from Instagram and other social media. As they specialize in scraping, they might offer features you won’t find in other similar tools.

LinkedRadar’s Instagram Exporter Tool is my favorite software from this particular category. It specializes in data extraction and offers a few intriguing functions you won’t find anywhere else. Things I have to mention about this tool is that it comes with extensive filtering options and you can add it to your Chrome or Edge browser by clicking on the extension icon.

This IG follower export tool allows you to extract full lists of followers and people you follow. You can use the export button to save the data. Given that Instagram uses a rate limit mechanism that assesses your scraping, you can set the delay between different actions. While this will take more time, it will ensure that you don’t get in trouble with the social media platform.

The software can save results in CSV and Excel files, including follower and following counts, posts count, biography, public email, phone number, and bio URL. On the right-hand side, you can see the scraping stats, such as errors, found profiles, and total profiles scraped. While this is a minor feature, it helps you monitor the process.

The tool also allows you to extract Instagram followers and their associated information, making it ideal for marketing strategies, targeted email campaigns, and data analysis.

Frequently Asked Questions

Can you export your Instagram followers to a CSV file?

Not directly from Instagram. Meta Account Center only exports your follower and following lists in JSON or HTML, so a spreadsheet means either converting that file yourself or running a third-party exporter such as LinkedRadar’s IG Exporter, which saves to CSV and Excel.

Will exporting my Instagram followers get my account banned?

Instagram is strict about data scraping, so there is never a guarantee. Three of the six methods here carry no scraping risk at all: Meta Account Center, a virtual assistant working from public profile data, and a purchased dataset. Third-party scrapers lower the risk with rate limiting and local processing, but they never take it to zero.

Is there a free Instagram follower export tool?

Yes. Meta Account Center is free and comes straight from Meta. Combin discontinued its paid plan after Instagram’s API changes, but the company still offers several of its smaller tools free on its site.

What data can you get besides usernames?

Depending on the tool, an export can include follower and following counts, posts count, biography, public email, phone number, and bio URL. Meta’s own download covers the lists themselves; those extra profile fields come from the dedicated exporters.

How often should I export my Instagram follower list?

Monthly or every few months works well. The point is the comparison between periods, which is what tells you whether your growth is real and whether a change you made moved anything.

Summary

I often use the export function of these tools to build a full follower list. With those lists, I can learn more about my fanbase and, specifically, find my optimal target audience. You can also feed the data into email campaigns once you have built that list the right way, use it to find the same people on other social platforms, and turn it into custom audiences for more effective social media advertising.

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Neal Schaffer
Neal Schaffer

Neal Schaffer is an international speaker, digital marketing consultant, Fractional CMO, university educator, and the author of six books on digital and social media marketing, including Digital Threads (2024), The Age of Influence (HarperCollins Leadership, 2020), Maximize Your Social (Wiley, 2013), and Maximizing LinkedIn for Business Growth (2nd ed., 2026). He teaches social media marketing to executives at Rutgers Business School and personal branding and influencer marketing at UCLA Extension, hosts the Your Digital Marketing Coach podcast, and has keynoted in 14 countries across 4 continents. His work has been featured in the Wall Street Journal, Fortune, Inc., Mashable, Huffington Post, the Christian Science Monitor, and the LinkedIn Business Blog, and he serves as an official Adobe Express Ambassador. Neal is President of PDCA Social and is based in Irvine, California. He is fluent in Japanese and Mandarin Chinese. Learn more about Neal →

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